With more vitamin C than many citrus fruits, broccoli is one of the true nutritional stars of the vegetable garden. Whether raw or cooked, this green cruciferous vegetable is incredibly versatile in the kitchen.
Discover helpful tips from Alexander Herrmann and recipes from the Fissler recipe collection!
More than just florets: The green nutritional wonder
Broccoli knowledge
Broccoli is so healthy
Broccoli is not only versatile but also a true nutritional powerhouse . Besides vitamin C, this cruciferous vegetable provides plenty of vitamin K , folic acid , and valuable antioxidants that can strengthen the immune system and prevent inflammation.
Nutritional information per 100g of broccoli
energy
approx. 34 kcal
Fat
approx. 0.2 g
Vitamin A
approx. 71 mg
Vitamin C
approx. 115 mg
Vitamin E
approximately 0.6 mg
Vitamin K
approx. 101 mg
iron
approximately 0.8 mg
potassium
approx. 256 mg
magnesium
approx. 24 mg
Folic acid
39 mg
Cooking tips from Alexander Herrmann
Wild broccoli prepared correctly
Alexander Herrmann reveals how to prepare wild broccoli - so-called Bimi - and get the most out of the cabbage vegetable: grilled and refined with lemon.
For perfect preparation, he uses the Original-Profi Collection® frying pan with Novogrill® . Get inspired!
Broccoli couscous - here's how!
Broccoli as couscous? Alexander Herrmann shows how it's done: A nutty couscous made from broccoli florets, seasoned with oriental aromas and refined with cashew nuts and lemon. A true taste sensation!
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Broccoli like a pro - Alexander Herrmann's favorite pan-fried dishes
THINGS TO KNOW
Far too good to throw away: Even the broccoli stalk has a delicate flavor and is wonderful for soups or as a raw vegetable.
Broccoli is so versatile: recipes for every taste
Green vegetable curry from Thailand
Easy to prepare and full of flavor. Discover our recipe of the month!