With its delicate anise flavor, fennel lends a distinctive note to every dish – whether in a creamy soup , gently steamed , aromatically roasted , or raw in a salad . During its peak season from June to November, this versatile vegetable shows itself at its best, from leaf to bulb: the bulb delights as an aromatic side dish, the seeds refine spice blends and teas, and the tender leaves provide the perfect finishing touch on the plate.
But fennel can do even more! Not only does it taste delicious, but it's also good for your health. Be inspired by the cooking tips from 2-Michelin-starred chef Alexander Herrmann , discover creative recipes from the Fissler recipe collection , and find out why fennel absolutely belongs on your next shopping list.
The diverse world of fennel
Fennel knowledge
Beneficial for body and soul
Fennel has been known and valued as a medicinal plant since the Middle Ages. The essential oils in fennel seeds have a soothing effect on the stomach and intestines and help with digestive problems. Fennel tea also unfolds its antibacterial properties and naturally relieves cold symptoms.
In addition, the aromatic vegetable is full of valuable vitamins and minerals – including vitamins A, C and E, folic acid, calcium, magnesium and potassium – which strengthen the immune system and support metabolism .
Nutritional information per 100g of fennel
Water
approx. 8.3 g
Fat
approx. 0.3 g
Protein
approx. 2.4 g
Dietary fiber
approx. 4.2 g
Vitamin A
approx. 900 µg
Vitamin C
approximately 100 mg
Vitamin E
approx. 14,000 µg
Calcium
approximately 1,000 mg
magnesium
approx. 350 mg
potassium
approx. 4,000 mg
iron
approx. 12,500 µg
Cooking tips from Alexander Herrmann
Winter fennel salad with mandarin vinaigrette
Alexander Herrmann is a self-confessed fennel fan and shows you in the video how to perfectly showcase this aromatic bulb. Learn step by step how to properly cut fennel and which ingredient he recommends for his vinaigrette, which is also used on the popular TV cooking show "The Taste".
Alexander Herrmann's tip: Use a Chinese chef's knife, because with it every cut is as precise as with a cutting machine.
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Cook like a pro - this is the cookware recommended by Alexander Herrmann
The new knife collection from Alexander Herrmann
Brand new and available now: Fissler PrimeCut Collection by Alexander Herrmann. Made in Solingen, these high-quality knives offer a precise cut, comfortable handling, and individual design.
THINGS TO KNOW
Fennel contains twice as much vitamin C as an orange and is therefore a miracle cure for colds.
Fissler cookware on "The Taste"
When passion, precision, and taste collide, Fissler is there. In the new season of "The Taste," the contestants cook with high-quality pans, pots, and pressure cookers from Fissler – and face the challenge of impressing coaches like Alexander Herrmann with just one spoonful.
Discover all the highlights of the TV cooking show now!
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