From May to October, this tender bulb is in season in Germany, bringing fresh flavor to your kitchen. Whether eaten raw as a snack, in salads, or steamed as a delicious side dish, kohlrabi is versatile and always a treat.
Celebrity chef Alexander Herrmann shows you creative recipes , simple preparation tips , and fascinating facts about this amazing root vegetable. Discover it now!
This popular vegetable is so versatile
Kohlrabi knowledge
Power from the bulb - why kohlrabi is good for you
Kohlrabi not only scores points with its delicate flavor, but also with its nutritional value: The bulb is particularly easy to digest , low in calories , and therefore ideal for a mindful diet. A true vitamin powerhouse , it provides a good dose of vitamin C , which strengthens the immune system – perfect for staying fit throughout the day.
In addition, it contains potassium for the heart and nerves, as well as fiber , which gently stimulates digestion.
Nutritional information per 100g of kohlrabi
energy
approx. 23 kcal
Fat
approx. 0.1 g
Vitamin C
approx. 63 mg
Folic acid
approx. 70 µg
potassium
approx. 322 mg
magnesium
approx. 43 mg
Calcium
approx. 68 mg
iron
approximately 0.5 mg
Cooking tips from Alexander Herrmann
Kohlrabi 101: The perfect side dish
Quick and easy way to prepare kohlrabi: With a splash of white wine and a little lemon zest, it becomes the perfect side dish in no time. Alexander Herrmann shows you how – and why you should opt for smaller kohlrabi bulbs at the market, supermarket, or your trusted grocer in the future.
Stuffed Kohlrabi à la Alexander Herrmann
How do you turn humble kohlrabi into a real highlight? Michelin-starred chef Alexander Herrmann shows how kohlrabi, delicate herbs, and a hint of lemon create a surprising taste sensation. Discover it now in the video and try it yourself!
Section ID: template--25778714345821__rich_text_BV8dF7
Cooking kohlrabi like Alexander Herrmann – with Fissler cookware
Whether it's creamed kohlrabi or a crisp salad – with the right cookware, good preparation turns into perfect cuisine. Discover the Fissler products that Alexander Herrmann uses in the video.
THINGS TO KNOW
Kohlrabi leaves can also be used excellently in salads, soups or as steamed vegetables.
Kohlrabi recipes to try at home
Crispy kohlrabi schnitzel
Crispy, golden-brown, and wonderfully aromatic – this kohlrabi schnitzel is the vegetarian answer to the Viennese original. Discover it now and easily recreate it at home!