From September to November, pumpkins are in peak season and delight in all their forms. Whether as soup, risotto, casserole, or side dish, they bring autumnal flavor to your plate and provide valuable vitamins, minerals, and antioxidants. They strengthen the immune system, have anti-inflammatory properties, and make your autumn cooking healthy and delicious.
2-star chef Alexander Herrmann reveals how to perfectly prepare pumpkin and conjure up extraordinary dishes with simple techniques.
Pumpkin knowledge
Pumpkins are rich in beta-carotene, fiber, potassium and vitamin C - yet low in calories and full of valuable nutrients.
approx. 67 kcal
approx. 1.7 g
approx. 0.5 g
approx. 13.6 g
approx. 2.3 g
approx. 3.1 mg
approx. 350 mg
approx. 8 mg
As a side dish or on its own: Alexander Herrmann shows you how to get maximum flavor from roasted pumpkin with just a few ingredients. All you need is lemon and lime zest, olive oil, and the oriental spice blend Baharat. Simply aromatic, simply delicious.
Watch the video now and experience Hokkaido in a whole new way!
Anyone can roast pumpkin seeds? With Alexander Herrmann's professional tips, you're guaranteed to bring sophistication to your plate - whether in soup or salad.
Alexander Herrmann shows you exactly how this works and what powdered sugar has to do with it in the video.
THINGS TO KNOW
The kernels can be roasted wonderfully and not only taste delicious, but are also a valuable source of protein, magnesium, zinc and healthy fats.
