Spring salad with crispy tofu, asparagus & strawberries
This spring salad recipe was prepared using the Ceratal® Comfort from @_foodstories_.
40 min
Total Time
20 min
Cooking Time
20 min
Preperation Time
Ingredients
| Breaded tofu | |
| 400g | Natural tofu |
| 2 tbsp | sesame oil or olive oil |
| 5 tbsp | Tamari or soy sauce |
| 1.5-2.0 tbsp | Honey |
| 1 piece | Ginger, finely grated |
| 2 cloves of garlic, pressed | |
| 100g | gluten-free corn breadcrumbs (similar to panko breadcrumbs or regular breadcrumbs) |
| 50g | Sesame |
| 2 tbsp | Coconut oil for frying |
| Salad ingredients|| | |
| 500g | white asparagus |
| 250g | Strawberries |
| 150g | Lamb's lettuce |
| 1 | Kohlrabi |
| 1-2 shallots | |
| 60g | Pecorino |
| 50g | Hazelnuts |
| 3-4 tbsp | olive oil |
| Salt & Pepper | |
| Yogurt dressing | |
| 200g | Greek yogurt |
| 3 tbsp elderflower syrup or 1.5 tbsp honey | |
| 2 tbsp | White wine vinegar |
| 2 tbsp | lime juice |
| 8 | fresh mint leaves, finely chopped |
| 1 pinch of cumin | |
| Salt & Pepper |
Instructions
Step 1 of 10:
First, press the tofu. Either use a tofu press or place the tofu in a deep plate or container, top it with a plastic cutting board or similar, and weigh it down with a few cookbooks or jars. Let it press for about 20 minutes, then pat the tofu dry with paper towels and cut into equal-sized strips.
Step 2 of 10:
Mix a marinade of tamari sauce, honey, ginger, and garlic. Place the tofu in the marinade and refrigerate for 1-2 hours or overnight – turn occasionally if possible.
Step 3 of 10:
For the salad, first peel the asparagus, trim the woody ends, and wash. Cut the asparagus into bite-sized pieces and place in a pot of salted water – set aside briefly.
Step 4 of 10:
Halve the hazelnuts and toast them in a pan without adding any oil.
Step 5 of 10:
Then whisk all the ingredients for the dressing together and season with salt & pepper.
Step 6 of 10:
Wash and hull the strawberries, then slice them. Wash the lamb's lettuce and spin dry, preferably using a salad spinner. Peel the kohlrabi, halve it, and cut into wafer-thin slices. Peel the shallot and cut into fine rings. Shave the pecorino into thin slices. Combine the lamb's lettuce, strawberries, kohlrabi, shallots, and pecorino in a salad bowl with the olive oil and a pinch of salt and pepper.
Step 7 of 10:
Now scatter the hazelnuts over the salad.
Step 8 of 10:
Now bring the asparagus to a boil and cook for about 10 minutes until al dente. Meanwhile, mix the breadcrumbs with the sesame seeds in a deep plate and coat the marinated tofu strips in the mixture.
Step 9 of 10:
Heat the coconut oil in a large pan and fry the tofu strips for 2-3 minutes on each side.
Step 10 of 10:
Fold the cooked asparagus pieces into the salad and drizzle generously with the yogurt-mint dressing. Arrange the spring asparagus salad on plates and serve with the crispy, warm tofu.

















