Frühlingssalat mit krossem Tofu, Spargel & Erdbeeren

Spring salad with crispy tofu, asparagus & strawberries

This spring salad recipe was prepared using the Ceratal® Comfort from @_foodstories_.

40 min

Total Time

20 min

Cooking Time

20 min

Preperation Time

Ingredients

Breaded tofu
400g Natural tofu
2 tbsp sesame oil or olive oil
5 tbsp Tamari or soy sauce
1.5-2.0 tbsp Honey
1 piece Ginger, finely grated
2 cloves of garlic, pressed
100g gluten-free corn breadcrumbs (similar to panko breadcrumbs or regular breadcrumbs)
50g Sesame
2 tbsp Coconut oil for frying
Salad ingredients||
500g white asparagus
250g Strawberries
150g Lamb's lettuce
1 Kohlrabi
1-2 shallots
60g Pecorino
50g Hazelnuts
3-4 tbsp olive oil
Salt & Pepper
Yogurt dressing
200g Greek yogurt
3 tbsp elderflower syrup or 1.5 tbsp honey
2 tbsp White wine vinegar
2 tbsp lime juice
8 fresh mint leaves, finely chopped
1 pinch of cumin
Salt & Pepper

Instructions

Step 1 of 10: 

 

First, press the tofu. Either use a tofu press or place the tofu in a deep plate or container, top it with a plastic cutting board or similar, and weigh it down with a few cookbooks or jars. Let it press for about 20 minutes, then pat the tofu dry with paper towels and cut into equal-sized strips.

Step 2 of 10: 

 

Mix a marinade of tamari sauce, honey, ginger, and garlic. Place the tofu in the marinade and refrigerate for 1-2 hours or overnight – turn occasionally if possible. 

Step 3 of 10: 

 

For the salad, first peel the asparagus, trim the woody ends, and wash. Cut the asparagus into bite-sized pieces and place in a pot of salted water – set aside briefly.

Step 4 of 10: 

 

Halve the hazelnuts and toast them in a pan without adding any oil.

Step 5 of 10: 

 

Then whisk all the ingredients for the dressing together and season with salt & pepper.

Step 6 of 10: 

 

Wash and hull the strawberries, then slice them. Wash the lamb's lettuce and spin dry, preferably using a salad spinner. Peel the kohlrabi, halve it, and cut into wafer-thin slices. Peel the shallot and cut into fine rings. Shave the pecorino into thin slices. Combine the lamb's lettuce, strawberries, kohlrabi, shallots, and pecorino in a salad bowl with the olive oil and a pinch of salt and pepper. 

Step 7 of 10: 

 

Now scatter the hazelnuts over the salad. 

Step 8 of 10: 

 

Now bring the asparagus to a boil and cook for about 10 minutes until al dente. Meanwhile, mix the breadcrumbs with the sesame seeds in a deep plate and coat the marinated tofu strips in the mixture. 

Step 9 of 10: 

 

Heat the coconut oil in a large pan and fry the tofu strips for 2-3 minutes on each side. 

Step 10 of 10: 

 

Fold the cooked asparagus pieces into the salad and drizzle generously with the yogurt-mint dressing. Arrange the spring asparagus salad on plates and serve with the crispy, warm tofu.

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